Are you struggling with a chronic condition and looking for a natural solution? Would you like some relief from the symptoms without the side effects of pharmaceutical drugs? I’m going to give you some all-natural alternatives that have produced amazing results for people. When you learn more about natural nootropics, you’re going to want to tell everyone about it too!
At LifeStyleOver50, we are all about finding natural approaches to optimal health and wellness. We discovered nootropics early in 2018. I went to Dallas, TX in March of 2018 to learn more about a company that was manufacturing products containing all-natural nootropics. They take a very innovative approach to providing natural nootropics for the public and making it easy for people to know what nootropics they should be taking. They also package these natural nootropics into a ‘simple delivery’ system so we don’t need more bottles of pills sitting on our counter. I discuss this more below. But first, let’s introduce you to what nootropics are and how they can help you.
Natural nootropics can help you to be more focused, have more clarity of thought, be more motivated and alert, and have a better memory. However, nootropics have also been reported to provide relief from chronic pain, anxiety, and depression. My wife Shirley had her brain fog and fatigue from menopause dissipate almost immediately. Read more about natural help for menopause. Natural nootropics can curb carbohydrate cravings and increase energy levels, helping people lose weight. Have I got your attention yet? Then let’s learn more about natural nootropics.
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What are Natural Nootropics?
According to the U.S. National Library of Medicine, “Nootropics or smart drugs are well-known compounds or supplements that enhance cognitive performance. They work by increasing the mental function such as memory, creativity, motivation, and attention.” Nootropics were introduced to us in the 1970’s. In the medical community, nootropics are being used widely to treat a lot of different conditions such as ADHD and ADD. These are synthetic pharmaceutical drugs that sometimes come with a lot of serious and less serious side effects. It is widely known that high school and college students use synthetic nootropic drugs to improve cognitive function for studying and test-taking.
What we’re talking about here however, are natural nootropics. These are pharmaceutical-grade supplements that significantly increase cognitive function and support brain health without inducing any nasty side effects. Unlike the synthetic, incredibly powerful and sometimes dangerous drugs, this new generation of all-natural nootropics offers all the benefits of synthetic nootropics without the medical and even legal risks.
Nootropics work by improving brain function efficiency and capacity. They do that by stepping up the production of neurotransmitters such as serotonin, dopamine, GABA, epinephrine, endorphins and more. These neurotransmitters communicate with neurons (nerve cells) which in turn affect brain and bodily function. This process works by increasing blood flow, or by encouraging the production of brain cells, and inhibiting brain cell destruction.
For a more detailed explanation of how nootropics work visit Nootropics Source of Information.
Natural nootropics are supplements that provide cognitive enhancements. They are "brain boosters". They can be taken for long periods of time, with little or no side effects, and with low toxicity.
We all realize that everything we do (voluntary or involuntary) and say starts with a thought or a signal from the brain to a part of the body, a nerve or an organ. Cognitive enhancement typically comes in the form of memory gain, increased attention span, better focus, more mental energy, and motivation. Natural nootropics will usually produce one or two of these cognitive functions, and boost mental performance generally.
List of Natural Nootropics and Benefits
Note- this is a partial list only. There are dozens of natural nootropics, but the list below is some of the most common.
2nd Note- as you will realize, many natural nootropics are in the food that we eat. However, they may not be present in the quantity needed for the desired effect. And, if the digestive system is not operating optimally, they may not be absorbed into the bloodstream to be carried to the area needed.
Acetyl-l-Carnitine- is a form of the amino acid carnitine.
♦ How does it work? Creates acetylcholine, the primary neurotransmitter required for learning and memory functions.
♦ Benefits- improves mental clarity, alertness, processing speed, focus, mood, and memory. Fast-acting anti-depressant properties. Crosses the blood-brain barrier moving from the bloodstream to the brain.
Alpha-GPC (Alpha-Glycerylphosphorylcholine) – is a natural Choline compound found in the brain.
♦ How does it work? helps deliver choline to the brain and actually increases the production of acetylcholine along with cell membrane phospholipids. It’s possible the compound may also increase the release of dopamine and calcium.
♦ Benefits- improves brain health and cognition. Improves memory formation and enhance learning ability. May also restore memory, but only in certain situations. Raises dopamine levels, which benefits brain function significantly.
Bacopa Monnieri- an herb native to Australia and India. Found growing naturally in rice fields.
♦ How does it work? It contains bacosides, which protect your brain from oxidative stress and improve signaling to the area of the brain in which memories are processed.
♦ Benefits- Improved memory, focus and processing of information when used for prolonged periods.
Caffeine- the most widely used psychoactive substance in the world.
♦ How does it work? Blocks receptors in the brain.
♦ Benefits- Increased attention and alertness, less fatigue.
Chromium Polynicotinate- derived from the mineral chromium and bound to niacin.
♦ How does it work? combines with insulin in the body to metabolize carbohydrates.
♦ Benefits- increases chromium levels in the body especially for people with diabetes. May help balance blood sugar levels. It can improve athletic performance.
Citicoline- made by the body from choline found in eggs, beef and seafood. However, there is not enough contained in food to produce a cognitive effect.
♦ How does it work? increases blood flow to the brain, neuroplasticity, and the capacity to grow new brain cells.
♦ Benefits- improves memory, concentration, focus, and attention. In some countries, citicoline is prescribed for treating serious age-related memory loss.
Creatine- an amino acid used in the body to make protein.
♦ How does it work? It enters the brain and binds with phosphate to create a new molecule that fuels cells.
♦ Benefits- Improved short-term memory, reasoning, muscle growth.
Curcumin- an extract of the spice turmeric.
♦ How does it work? boosts levels of serotonin, dopamine, and brain-derived neurotrophic factor (BDNF), a protein that stimulates brain cell production.
♦ Benefits- improves memory and concentration by increasing blood flow to the brain.
Ginkgo Biloba- a tree originally cultivated in China but now is also grown in Europe and the United States. The supplement comes from the leaves.
♦ How does it work? Increases circulation to the brain, balances brain chemicals, and protects the brain from free radical damage.
♦ Benefits- improved memory and mental processing in older adults when taken for prolonged periods. Reduces stress-related high blood pressure and decreases cortisol levels.
Griffonia Simplicifolia- a woody climbing shrub native to West Africa and Central Africa.
♦ How does it work? rich in 5-HTP (5-hydroxytryptophan), a direct precursor of the neurotransmitter serotonin.
♦ Benefits- increases feelings of fullness aiding in weight loss. Increases serotonin levels reducing depression, relieving fibromyalgia symptoms, and migraines. Increases melatonin levels aiding in sleep.
Huperzine A- the main active compound from Chinese club moss.
♦ How does it work? increases acetylcholine levels and stimulates new brain cell formation.
♦ Benefits- enhances memory and learning in people of all ages.
Kucha Tea Leaf Extract- a tea grown in China
♦ How does it work? Contains major a purine alkaloid called theacrine.
♦ Benefits- higher levels of energy and alertness without producing jitters or sudden crashes in energy.
Lion’s Mane Mushroom- grows on dead or decaying trees in North America.
♦ How does it work? heals and protects nerve cells, and stimulates the growth of new ones.
♦ Benefits- reduces memory loos and boosts cognitive function.
L-Theanine- an amino acid found in tea. It’s more effective when taken with caffeine. This is an example of a nootropic stack or combination where one nootropic makes another more effective.
♦ How does it work? Increases levels of the neurotransmitters serotonin, dopamine, and GABA.
♦ Benefits- increases Alpha brain waves and produces a calming effect without drowsiness.
Organic Cocoa- from the cocoa trees grown mostly in West Africa.
♦ How does it work? Rich in polyphenols which are naturally occurring antioxidants.
♦ Benefits- reduces inflammation and improves cholesterol levels.
Panax Ginseng- plant that grows in Korea, northeastern China and eastern Siberia.
♦ How does it work? has strong anti-inflammatory effects that can protect the brain from oxidative stress.
♦ Benefits- reduces brain fatigue and improves cognitive performance. Effects may diminish with prolonged use.
PEA (Beta Phenethylamine HCl)- a chemical found naturally in the body.
♦ How does it work? It’s a neurotransmitter and neuroregulator that stimulates dopamine, norepinephrine, and acetylcholine levels.
♦ Benefits- improves athletic performance, mood, attention and weight loss. Reduces depression.
Phosphatidylserine- an acidic phospholipid found in the inner leaflet of the plasma membrane in animals, higher plants, and microorganisms.
♦ How does it work? regulates the flow of nutrients in and waste products out of brain cells, protecting them from toxins.
♦ Benefits- reduces the wear and tear of stress while supporting memory, concentration, and learning.
Rhodiola Rosea (or Rhodiola)- an herb grown in the mountains of Europe and Asia.
♦ How does it work? increases levels of the major neurotransmitters serotonin, norepinephrine, and dopamine.
♦ Benefits- Improves mood and increases feelings of well-being and concentration. Decreases feelings of burnout in anxious and stressed people, mental fatigue and brain fog.
Rosemary- an evergreen shrub native to Asia and the Mediterranean.
♦ How does it work? causes an increase in a neurotransmitter called acetylcholine while preventing the breakdown of the neurotransmitter by an enzyme. Inhalation may be the most effective way of using it.
♦ Benefits- improves cognitive speed, accuracy, and mood.
Sunflower Lecithin- a healthy fat that comes from the sunflower.
♦ How does it work? It contains choline, a vital neurotransmitter phospholipid that’s involved in thousands of processes in the body.
♦ Benefits- improves concentration, dexterity, bodily movements including urination and bowel movements.
Taurine- an amino acid found in meat, fish and dairy products.
♦ How does it work? Aids the movement of potassium, sodium, calcium, and magnesium in and out of brain cells. Activates GABA receptors in the brain.
♦ Benefits- Minimizes anxiety and insomnia.
Tryptophan- an amino acid found in high protein foods.
♦ How does it work? Creates niacin which essential for the formulation of serotonin and melatonin.
♦ Benefits- improves memory and increases focus.
Tyrosine- an amino acid produced in the body from phenylalanine. Also found in cheese and other foods.
♦ How does it work? it is a precursor for the formulation of neurotransmitters such as dopamine, adrenaline, and norepinephrine.
♦ Benefits- Improves memory, mood and stress response.
Vinpocetine- a chemical found in the periwinkle plant.
♦ How does it work? enhances brain function by increasing blood flow to the brain, decreasing brain inflammation, and balancing neurotransmitter levels.
♦ Benefits- improves blood flow to the brain, enhances memory. It has properties that prevent Alzheimer's disease and other conditions that harm learning, memory, and information processing skills as people age.
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Xanthohumol- a natural flavonoid found in the flower of the hops plant.
♦ How does it work? scavenges reactive oxygen species (ROS), thereby preventing DNA damage. Increases phase II cytoprotective enzymes, thereby inactivating carcinogens. Exerts anti-inflammatory activity.
♦ Benefits- strong anti-inflammatory, antioxidative, and broad-spectrum anticarcinogenic properties. Inhibits the metabolic activation of procarcinogens, and inhibits tumor growth at an early stage. In particular, it has been shown to be chemopreventive against breast and prostate cancer. It also promotes the production of oxytocin, the "love hormone".
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
PubMed Central - A Good Nootropics Resource
The effect of nootropics was discovered in the 1970s, and significant research has been done since the 1990s. However, the information available to the general public is somewhat limited. The FDA (Food and Drug Administration) does not study natural product supplements of any kind. The FDA does, of course, study pharmaceutical drugs so there is a lot more published about synthetic nootropics. These are the smart drugs prescribed by physicians for a multitude of conditions like ADD and ADHD. Synthetic nootropic drugs are not what we’re talking about here.
If you would like to do a more in-depth study of natural nootropics, a great resource is PubMed Central, a free full-text archive of biomedical and life sciences journal literature at the U.S. National Institutes of Health's National Library of Medicine (NIH/NLM).
I use the search feature quite a bit. You'll be surprised at the number of studies that have been conducted on these powerful and amazing all-natural substances. And, what has been verified by these studies that they can do for us.
A Simple Nootropic Solution
For most people doing all this research and learning scientific terms is just too much work. So, we’ve made it easy for you. As I mentioned above, I found a company that manufactures products that work in unison and contain very beneficial nootropics. And, we love how those benefits are delivered! In coffee! Imagine a coffee, that 83% of American adults drink every day, with all-natural nootropics!
Logic™ with Tetrablend™ came out on top because it does contains nootropics that support a healthy mood, boosts attention and focus, aids in memory and learning, and assists in the production of the neuroprotein BDNF for healthy brain aging.*
In addition, Modere, the makers of Logiq™ Coffee also added their award-winning, multi-patented Collagen/HA Matrix® Technology, renowned for its amazing skin, hair, nail, and joint benefits when combined with other Modere Liquid BioCell or Trim products.*
DID YOU EVER THINK COFFEE COULD DO ALL THAT?
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, prevent, or mitigate any disease or disease state.